Real People,Real Results!
Thinking of starting a fitness journey? …….You don’t have to do it alone.
Active Coach is a revolutionary new health and fitness service. We offer all the benefits of personal training without the big fee’s. Unlike traditional gyms, conventional diets, and personal training, which offer a limited approach, that only works for very few, we are going to offer a range of coaching, care and support options to suit every level of motivation, commitment and budget. We will support and inspire our Active Coach clients through every step of their health and fitness journey, focusing on long term success and not just another short- term fix.
Here is a quick overview of what you’ll get.
At the start of your Active Coach trial, you will be assigned your own Accountability Coach. This will be one of our experienced trainers, who will be there to support and guide you on a daily basis.
INITIAL STRATEGY SESSION
In our strategy session, one of our coaches will sit down with you to discuss your health history, any past or current injuries you might have and your specific goals. They will take this time to truly get to know you and hear about everything you’re looking to accomplish.
Your coach will then take you through a quick physical assessment. The assessment is very simple, and is a way for our coaches to get a sense of how you move currently, and which program we think would be best for you!
Following the strategy session, your coach will take what they have learned about your goals, exercise history and movement and then design a programme, specifically tailored to you. The programme will contain two workouts, A and B, which you will perform in rotation over the next 4 weeks.
FULLY COACHED SESSIONS
Each workout will be led be one of our coaches, who will be on had to warm you up, mobilise you and then coach you through your programme. Training sessions will take place in small groups of up to 4 people. This helps to create social support and enjoyment.
During your trial, you will receive daily emails to support your journey. This include topics such as how much should I eat, should I feel discomfort after workouts and how much weight might I expect to lose. With so much seemingly conflicting information available via the media and online, we want to help you cut through the bulls*t.
BODY COMPOSITION ANALYSIS
To access progress, you need to know the starting point for your journey. We will help you to monitor a number of key metrics, one of which is body composition. This is essentially telling you about the levels of fat and muscle in your body. It is not a test and we make no judgement…and neither should you. It simply sets a marker for where you are now and we will then retest at the end of the trial. Easy!
If you want to add muscle, then training is the number one factor; if you want to lose fat, then nutrition is number one. As most of our Active Clients want to start with some fat lose, we make sure that you have all the nutrition support you need during your trial. We don’t want to overwhelm you too much at the start, so we will generally suggest completion a 3 day food diary, to get a feel for where you are now. We will then go into greater detail, looking at habits, calorie balance and food tracking options. We will also add to to the superb Precision Nutrition platform for additional online support, in addition to what you will receive from your coach.
FULL GYM ACCESS
With your free trial, not only do you get access to Active Coach, but you also have full access to all the other gym facilities and classes. We have a full class programme and a well equipped cardio area, if you want to do more outside of your coached sessions. You can also chill out in the sauna and steam room.