Timetable

Monday

Time Activity Instructor
09:15 - 11:15 Creche (Creche) Samantha Bootland
Our creche provides a safe environment for your child to enjoy during your visits to active4less. Take some time out for yourself. Go for a workout or try out a class knowing that your child is just a few rooms away in the care of our CRB checked friendly staff.
09:30 - 10:30 BoxFit (Studio 1) Leanne Monk
17:30 - 18:15 Ignite (Gym)
17:45 - 19:00 Yoga (Studio 1) Debbie Bayfield
18:00 - 18:45 PIYO (External) Emma Ryan
18:30 - 19:15 Sculpt (Gym) Claudia Marjoram
18:45 - 19:30 Zumba (External) Emma Ryan
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba.Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba-s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.
19:30 - 20:10 HIIT BOX (Hiit room)

Tuesday

Time Activity Instructor
06:15 - 07:00 Ignite (Gym) Leanne Monk
07:00 - 07:30 Spin (Spinning) Leanne Monk
Spinning is a type of aerobic exercise, done by cycling indoors on a stationary "spinning" bicycle. An instructor will sit on a stationary bicycle in the front of the room, facing a room full of CLASS PARTICIPANTS. lights are turned fairly low in the room, and there will frequently be loud music playing to help motivate the exercisers. The class will begin with a warm-up period, followed by a 30 to 45 minute class, and a cool-down period.
09:15 - 11:15 Creche (Creche) Samantha Bootland
Our creche provides a safe environment for your child to enjoy during your visits to active4less. Take some time out for yourself. Go for a workout or try out a class knowing that your child is just a few rooms away in the care of our CRB checked friendly staff.
09:15 - 10:15 Circuit (Studio 1) Richard Cowell
Circuits are the real deal! Tough, effective and high intensity for guaranteed results. Circuit training is an excellent way to simultaneously improve mobility, strength and stamina.
17:15 - 18:00 TRX Training (Gym) Lea Natale
17:30 - 18:30 Pilates (Studio 1)
The pilates method is a unique system of strength and stretching exercise that help to develop great posture and a total body strength. It is suitable for those new to Pilates as well as the more experienced and those recovering from injury.
18:30 - 19:30 GymFit (Gym) Lea Natale
18:30 - 19:15 Spin (Spinning) Nick Power
Spinning is a type of aerobic exercise, done by cycling indoors on a stationary "spinning" bicycle. An instructor will sit on a stationary bicycle in the front of the room, facing a room full of CLASS PARTICIPANTS. lights are turned fairly low in the room, and there will frequently be loud music playing to help motivate the exercisers. The class will begin with a warm-up period, followed by a 30 to 45 minute class, and a cool-down period.
18:45 - 19:30 Pumped and Toned (Gym) Leanne Monk
The music pumps while your muscles burn from lifting the barbell and the instructor motivates you through your motions. You feel the strain and drops of sweat form all over your body. You-re getting exhausted, but your instructor encourages you to go on and push. Welcome to Pump and Toned!
18:45 - 20:00 Yoga (Studio 1) Sarah Harris

Wednesday

Time Activity Instructor
09:00 - 09:45 PIYO (Studio 1) Emma Ryan
09:15 - 11:15 Creche (Creche) Samantha Bootland
Our creche provides a safe environment for your child to enjoy during your visits to active4less. Take some time out for yourself. Go for a workout or try out a class knowing that your child is just a few rooms away in the care of our CRB checked friendly staff.
09:30 - 10:15 Spin (Spinning) Leanne Monk
Spinning is a type of aerobic exercise, done by cycling indoors on a stationary "spinning" bicycle. An instructor will sit on a stationary bicycle in the front of the room, facing a room full of CLASS PARTICIPANTS. lights are turned fairly low in the room, and there will frequently be loud music playing to help motivate the exercisers. The class will begin with a warm-up period, followed by a 30 to 45 minute class, and a cool-down period.
10:00 - 10:45 P90X (Studio 1) Amy Robbins
12:30 - 13:30 Pilates (Studio 1)
The pilates method is a unique system of strength and stretching exercise that help to develop great posture and a total body strength. It is suitable for those new to Pilates as well as the more experienced and those recovering from injury.
17:30 - 18:30 P90X (Studio 1) Amy Robbins
18:15 - 19:00 Sculpt (Gym) Chantel Dibley
18:15 - 19:00 Spin (Spinning) Leanne Monk
Spinning is a type of aerobic exercise, done by cycling indoors on a stationary "spinning" bicycle. An instructor will sit on a stationary bicycle in the front of the room, facing a room full of CLASS PARTICIPANTS. lights are turned fairly low in the room, and there will frequently be loud music playing to help motivate the exercisers. The class will begin with a warm-up period, followed by a 30 to 45 minute class, and a cool-down period.
19:00 - 19:45 Total Body Fitness (Gym) Leanne Monk

Thursday

Time Activity Instructor
09:15 - 11:15 Creche (Creche)
Our creche provides a safe environment for your child to enjoy during your visits to active4less. Take some time out for yourself. Go for a workout or try out a class knowing that your child is just a few rooms away in the care of our CRB checked friendly staff.
09:15 - 10:00 TRX Training (Gym) Nick Power
09:30 - 10:30 Pilates (Studio 1) Richard Cowell
The pilates method is a unique system of strength and stretching exercise that help to develop great posture and a total body strength. It is suitable for those new to Pilates as well as the more experienced and those recovering from injury.
17:30 - 18:15 Total Body Fitness (Gym) Leanne Monk
17:30 - 18:15 Legs Bums and Tums (Studio 1) Daniel Hyatt
18:15 - 19:00 Active Boxing (Hiit room) Jake Powell
18:15 - 19:00 Spin (Spinning) Chantel Dibley
Spinning is a type of aerobic exercise, done by cycling indoors on a stationary "spinning" bicycle. An instructor will sit on a stationary bicycle in the front of the room, facing a room full of CLASS PARTICIPANTS. lights are turned fairly low in the room, and there will frequently be loud music playing to help motivate the exercisers. The class will begin with a warm-up period, followed by a 30 to 45 minute class, and a cool-down period.

Friday

Time Activity Instructor
09:00 - 09:45 Zumba (Studio 1) Emma Ryan
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba.Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba-s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.
09:15 - 11:15 Creche (Creche) Samantha Bootland
Our creche provides a safe environment for your child to enjoy during your visits to active4less. Take some time out for yourself. Go for a workout or try out a class knowing that your child is just a few rooms away in the care of our CRB checked friendly staff.
09:30 - 10:15 Spin (Spinning) Nick Power
Spinning is a type of aerobic exercise, done by cycling indoors on a stationary "spinning" bicycle. An instructor will sit on a stationary bicycle in the front of the room, facing a room full of CLASS PARTICIPANTS. lights are turned fairly low in the room, and there will frequently be loud music playing to help motivate the exercisers. The class will begin with a warm-up period, followed by a 30 to 45 minute class, and a cool-down period.
10:00 - 11:00 P90X (Studio 1) Amy Robbins
18:00 - 18:45 Functional Fitness (Gym) Lea Natale

Saturday

Time Activity Instructor
09:00 - 09:30 Insanity (Studio 1) Chantel Dibley
09:30 - 10:00 Total Core Blast (Studio 1) Chantel Dibley
Get tight, firm abs with this total core blast session. Available to Premier Members.
10:00 - 10:45 Ignite (Gym) Leanne Monk
11:00 - 11:45 Sculpt (Gym) Jake Powell
11:00 - 11:40 HIIT BOX (Hiit room) Jake Powell

Sunday

Time Activity Instructor
08:15 - 09:00 Ignite (Gym) Lea Natale
09:00 - 09:45 P90X (Studio 1) Amy Robbins
09:15 - 10:00 PIYO (Gym) Chantel Dibley
10:00 - 11:00 Boxercise (Hiit room) Claudia Marjoram
10:00 - 10:30 Spin (Spinning) Lea Natale
Spinning is a type of aerobic exercise, done by cycling indoors on a stationary "spinning" bicycle. An instructor will sit on a stationary bicycle in the front of the room, facing a room full of CLASS PARTICIPANTS. lights are turned fairly low in the room, and there will frequently be loud music playing to help motivate the exercisers. The class will begin with a warm-up period, followed by a 30 to 45 minute class, and a cool-down period.